Arnold Schwarzenegger is a name that is synonymous with bodybuilding. He is one of the most iconic bodybuilders of all time and is considered a legend in the industry. Arnold's incredible physique was built on a foundation of hard work, dedication, and intense training. One area of his body that he specifically focused on was his shoulders. Arnold's shoulders were broad and defined, giving him an impressive V-tapered look. If you're looking to build strong shoulders like Arnold, then you're in luck. In this article, we'll be sharing with you his arnold schwarzenegger shoulder workout.

1. Military Press: The military press is one of the foundational exercises for building strong and defined shoulders. This exercise targets all three heads of the shoulder muscles (anterior, medial, and posterior) and can be performed with a barbell, dumbbells, or even a machine. To perform the military press, start by standing with your feet shoulder-width apart and the weight of your choice held at shoulder height. Press the weight overhead until your arms are fully extended and slowly lower the weight back down to your shoulders. Aim for 4 sets of 10-12 reps.
2. Arnold Press: The Arnold press is a variation of the traditional overhead press that targets the front and side deltoids, as well as the upper pectoral muscles. To perform the Arnold press, start with your feet shoulder-width apart and dumbbells held at shoulder height with palms facing towards you. Rotate your palms to face outward as you press the dumbbells overhead and then rotate them back in as you lower the weight back down to shoulder height. Aim for 3 sets of 12-15 reps.
3. Lateral Raises: Lateral raises are an isolation exercise that primarily targets the medial head of the shoulder muscles. This exercise can be performed with dumbbells, cables, or even resistance bands. To perform lateral raises, stand with feet shoulder-width apart and dumbbells held at your side. Raise the dumbbells out to the side until your arms are parallel to the ground and then slowly lower them back down to your sides. Aim for 3 sets of 12-15 reps.
4. Rear Delt Flyes: The rear delt fly is a great exercise for targeting the posterior head of the shoulder muscles. This exercise can be performed with dumbbells or a machine. To perform rear delt flyes, lie chest down on a bench with knees bent and feet flat on the ground. Hold the weight of your choice out in front of you with palms facing each other and then raise the weight up to shoulder height and slowly lower it back down. Aim for 3 sets of 12-15 reps.
5. Shrugs: Shrugs are a great exercise for targeting the trapezius muscles which are located on the upper back, neck, and shoulders. This exercise can be performed with dumbbells, a barbell, or even a machine. To perform shrugs, stand with feet shoulder-width apart and hold a weight at your side. Elevate your shoulders up towards your ears and then lower them back down. Aim for 3 sets of 12-15 reps.

Conclusion:

Arnold Schwarzenegger's shoulder workout routine is intense and challenging, but it's also incredibly effective. By following his training program, you can build strong and defined shoulders that will give you a V-tapered look just like Arnold. Be sure to incorporate these exercises into your shoulder training routine and don't forget to include proper warm-up and cool-down stretches to prevent injury. Remember, consistency is key to achieving your fitness goals, so stay dedicated and keep pushing yourself to new heights!