Chris Bumstead is a renowned bodybuilder, known for his aesthetic physique that combines size and symmetry. If you're looking to achieve a similar physique, then you're in for a treat. In this post, we'll take a closer look at chris bumstead workout routine. You'll learn what exercises he focuses on, how he trains, and what his diet looks like. So, let's get started.

Chris Bumstead's workout routine focuses on hypertrophy training that aims to build muscle mass and size. He trains 6 days a week, which includes 2 days of rest. His workout sessions typically last for 2 to 2.5 hours, divided into 2 parts - morning and evening.

The morning workouts focus on cardio and abs. He likes to start his day with a 30-minute cardio session, followed by 30 minutes of abs training. For cardio, he prefers steady-state cardio on the treadmill or elliptical machine. For abs, he likes to do a variety of exercises, such as hanging leg raises, cable crunches, and plank variations.

Afternoon/evening workouts are dedicated to weight training. He likes to split his workouts into upper and lower body days. During upper body workouts, Chris Bumstead focuses on compound exercises that target multiple muscle groups, such as bench press, pull-ups, bent-over rows, and overhead press. He does 3-4 sets of each exercise and keeps the rep range from 6-12. During lower body workouts, he focuses on exercises such as squats, deadlifts, and lunges. He also includes isolation exercises such as hamstring curls and calf raises to target specific muscle groups.

In addition to his workouts, Chris Bumstead is known for his strict diet. He eats clean and consumes a high amount of protein to support his muscle growth. Chris Bumstead typically consumes 6 meals a day, consisting of chicken, fish, beef, rice, sweet potatoes, vegetables, and other healthy foods. It's important to note that everybody is different, and you may need to tailor your diet to your individual needs.

As far as supplements go, Chris Bumstead prefers to keep it simple. He takes whey protein, creatine, and beta-alanine to support his muscle growth and performance during workouts. He also emphasizes the importance of getting enough rest and recovery between workouts to allow the muscles to repair and grow.

Conclusion:

Chris Bumstead's workout routine is an intense and effective method for building an aesthetic physique. His focus on hypertrophy training, compound exercises, and clean diet has been proven to work. However, it's important to remember that everyone's body is different, and you may need to tailor your workout routine and diet to your individual needs. So, if you're looking to achieve an aesthetic physique like Chris Bumstead, try incorporating some of his workout tips and see how your body responds.